Yoga Classes

Last night I returned to yoga. The teacher Mary, was my first yoga teacher. We had a yoga class at secondary school as an elective activity and I started when I was about 16. I have attended classes on and off throughout my life and I love it.
It has been a wonderful assistance in my life. The awareness of breath and my breathing has supported me in many of the critical times, such as exams and stressful times. The stretching is something that has always been a pleasure and given relief when I have been sore.
I enjoyed my class last night and Mary is amazing. I am glad to be making the time in my week for something so good for me.